Beachbody - Start Losing With Jen Widerstrom -

By Day 21, you’re not a different person – but you have . And that’s how you start losing. 🚀 Final Pro Tip Jen says the best time to work out is whatever time you’ll actually do it . Morning person? Great. Night owl? Perfect. Late lunch break? Go for it.

Now go put on your shoes. Five minutes. You got this. 💪 Beachbody - Start Losing with Jen Widerstrom

Squat pulses, reverse lunges, glute bridges, calf raises. By Day 21, you’re not a different person – but you have

High knees, mountain climbers, standing oblique crunches, butt kicks. By Day 21

15-min walk + foam rolling (or just stretch while watching TV).