I got up. Not because I was brave. Not because I was fit. But because somewhere between the Power Jumps and the Suicide Drills, the old me had died. And the new me—the Shaun T. inside me—simply replied, “Yes, sir.”
And that is the story of how I completed the INSANITY program. I don’t have a job, friends, or a functional spine. But I do have a calendar with all 60 days checked off. insanity with shaun t
“You can’t?” he said softly. “Or you won’t ?” I got up
By Week 2, I’d lost eight pounds and my sense of linear time. I showed up to my office job wearing only compression shorts and a headband. My boss asked for the quarterly report. I looked her dead in the eye and said, “I don’t do reports. I do ‘In-and-Out Abs.’ Go!” But because somewhere between the Power Jumps and