La Trampa De La Felicidad Russ Harris Link

Here is that core story, followed by a second essential one, and an explanation of why they are so useful. Imagine you are standing in a room. Suddenly, two huge, terrifying monsters burst through the door. They are Feeling Bad (a slimy, smelly beast) and Thinking Bad (a sharp-toothed, screeching monster).

And to your surprise, they stop growing. They shrink a little. They are still ugly and scary, but they are no longer blocking the door. You can now walk past them, into the next room, and get on with your life. la trampa de la felicidad russ harris

In desperation, you try to run away, but they chase you. The more you run, the faster they get. Here is that core story, followed by a

What happens?

Finally, exhausted, you drop your stick, turn around, and just... look at them. You stop fighting and stop fleeing. You just let them stand there, huffing and puffing. They are Feeling Bad (a slimy, smelly beast)

Your painful thoughts and feelings are the quicksand. Your natural instinct is to fight them (positive thinking, suppressing, arguing) or flee (distraction, alcohol, Netflix binge). This struggle is what traps you.