Bicep curl, wide curl, hammer curl (with plates or bar).
Chest press (lying on bench), chest fly, push-ups (on knees or toes). les mills bodypump tracks
Triceps extension (lying on bench), triceps kickbacks, close-grip press, dips (on bench or floor). Bicep curl, wide curl, hammer curl (with plates or bar)
Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient les mills bodypump tracks