Masterclass - Masterclass - Gut: Health

Most wellness advice focuses on subtracting: less sugar, less fat, less carbs. This MasterClass focuses on : more fiber, more color, more fermentation, more diversity.

But with a flood of conflicting advice on probiotics, prebiotics, elimination diets, and bone broths, how do we separate science from pseudoscience? Masterclass - MasterClass - Gut Health

The premise is simple: The Core Curriculum: More Than Just Yogurt The course dismantles common myths right away. For example, did you know that simply taking a high-potency probiotic pill might be useless if you aren't eating the right fiber to feed it? Most wellness advice focuses on subtracting: less sugar,