👇 (CBSE Class 12 PE Ch.3 – Notes & Q/A)

➡️ Asanas: Shavasana (The ultimate chill pose), Vajrasana. ✅ Benefit: Lowers BP & calms the nervous system.

🎵 "Obesity: Vajra-Trikona-Bhujang... Diabetes: Ardha-Paschi for the gland... Asthma: Sukha-Tada-Ustra the chest... Hypertension: Shava-Vajra for the rest..."

➡️ Asanas: Vajrasana, Trikonasana, Bhujangasana. ✅ Benefit: Improves metabolism & reduces abdominal fat.

Physical Education Class 12 Chapter 3 Pdf Direct

👇 (CBSE Class 12 PE Ch.3 – Notes & Q/A)

➡️ Asanas: Shavasana (The ultimate chill pose), Vajrasana. ✅ Benefit: Lowers BP & calms the nervous system. physical education class 12 chapter 3 pdf

🎵 "Obesity: Vajra-Trikona-Bhujang... Diabetes: Ardha-Paschi for the gland... Asthma: Sukha-Tada-Ustra the chest... Hypertension: Shava-Vajra for the rest..." 👇 (CBSE Class 12 PE Ch

➡️ Asanas: Vajrasana, Trikonasana, Bhujangasana. ✅ Benefit: Improves metabolism & reduces abdominal fat. physical education class 12 chapter 3 pdf