For one week, eliminate the words "but," "because," and "they" from your internal dialogue. Say instead: "I chose this result. Now I choose a different one." 3. The Dopamine Zombie (Social Media & Porn) You are screwing up your life by trading your future for 15 seconds of cheap pleasure. Scrolling TikTok for 3 hours, binge-watching garbage, or instant gratification porn destroys your dopamine receptors. You become a rat pushing a lever.
If you are reading this, you already suspect the truth: Te estas jodiendo la vida - Buenaventura del Ch...
The good news? You are also the only one who can un-joder it. Start now. Not tomorrow. Not Monday. Now. For one week, eliminate the words "but," "because,"
You are the average of the 5 people you spend the most time with. If they are losers, you will be a loser. If they are brave, you will be brave. The Dopamine Zombie (Social Media & Porn) You
The phrase "Te estás jodiendo la vida" (You are screwing up your life) is not an insult. It is an act of mercy. It is the slap in the face you need before you waste another decade blaming the world for problems you are actively creating.
— Inspired by the raw, unapologetic spirit of Buenaventura Durruti and the school of radical personal accountability.